Pilates is a highly principled, intelligent method of exercise. Pilates teaches you to move better in general, increasing body awareness thereby enhancing performance and minimising risk of injury.

Our fully qualified instructor’s increase and decrease resistance to challenge even the most advanced fitness enthusiast. Zest Pilates’ complete range of equipment allows the instructors to isolate a particular muscle group in a controlled fashion. Thus increasing muscular strength, flexibility, blood circulation and improving standing balance.

At Zest, we focus on a maximum of 3 clients per session to diminish the risk of injury and ensure that Pilates remains known as an effective form of cross training.

Our clients include basketballers, golfers, martial arts, runners, yogis and surfers.

What our clients say

I was recommended to try Pilates by my Physiotherapist - the best advice I have received. The team at Zest Pilates not only "fixed" my body pain but they taught me how to look after myself and improve my health. Most of us men think we are "bullet proof" and can manage exercise "our way" but when someone takes the time (and shows the patience!) to show & explain what core strength & correct posture actually is - and challenge us on how to use it in exercise - the improvements become noticeable and most welcome! As a fitness professional myself, I know how important it is to have someone listen to us, understand how our body is feeling and then tailor the session to improve how we are feeling, whilst challenging us to learn and achieve new things.

Thanks Eric and all of the fantastic Zest Pilates instructors I have had!

James Mulcare