Pilates is a highly principled, intelligent method of exercise. Pilates teaches you to move better in general, increasing body awareness thereby enhancing performance and minimising risk of injury.

Our fully qualified instructor’s increase and decrease resistance to challenge even the most advanced fitness enthusiast. Zest Pilates’ complete range of equipment allows the instructors to isolate a particular muscle group in a controlled fashion. Thus increasing muscular strength, flexibility, blood circulation and improving standing balance.

At Zest, we focus on a maximum of 3 clients per session to diminish the risk of injury and ensure that Pilates remains known as an effective form of cross training.

Our clients include basketballers, golfers, martial arts, runners, yogis and surfers.

What our clients say

I've just turned 60 and have been doing Pilates for 15 months now. My health was fairly good but I suffered occasional back pain and visited my chiropractor regularly. I also enjoy bushwalking but had slipped several times on steep terrain and injured my groin. With expert guidance from Eric, Amanda and other instructors I saw improvement almost immediately. It might sound crazy but I felt stronger, fitter and more flexible after just 3 or 4 sessions. I've seen gradual and continual improvement and have never felt better in my life. The equipment and instruction is first class and I haven't been back to the chiropractor since I started Pilates.

Chris Ryan